Some say it’s an emotion, a feeling, or a belief others say it’s more of a skill. Personally I’d say it encompasses all elements. It‘s...

Ever wished you had a thicker skin? That you weren’t so sensitive not only to feedback and criticism, but also to people in general? To...

To be a good communicator you really have to love communicating. This means that being an introvert can be one of the biggest hinderances...

You’re an introvert, so you’ve resigned yourself to the fact that you don’t ‘do’ small talk or coffee machine / water cooler chat.  You...

I understand it's not generally the nature for introverts to actively attract attention to themselves. They're often rather in awe of...

July 10, 2024 Drinking might be an excellent way to overcome your inhibitions socially after hours, but if it’s your only coping...

June 26, 2024 One of the unexpected bonuses of having a podcast is that it gives you a great excuse to talk to some amazing people about...

June 12, 2024 You want to speak up in a meeting, but rather than just say whatever’s in your mind, you start formulating the question...

May 29, 2024 Someone said this to me the other day, which is interesting, because I feel anything but brave most days. But it got me...

May 15, 2024 Have you noticed how starting new things is often the hardest part. Even things we enjoy, take an effort to set in motion....

May 1, 2024 I know it doesn’t much feel like it at the time, but anxiety and fear are actually your friends. They’re actually brilliant...

April 17, 2024 “Just the thought of calling a clinic to make an appointment would induce debilitating anxiety” Ying Reinhardt. When I...

March 29, 2024 Actually, chickens can teach us all a few things about overcome stage fright! It’s Easter, which lead me into a...

March 21, 2024 I recently had the delightful experience of a blocked toilet, not the best thing to have to deal with when returning from...

Over the years I’ve taught English to literally thousands of people of all levels from complete beginner to advanced. I’ve taught people...

February 26, 2024 People sometimes ask what type of ‘magic’ it is I use that can resolve problems that they’ve lived with so long that...

February 14, 2024 Perhaps you recognise this behaviour. You have an insecurity, something you don’t particularly like doing. It could be...

January 31, 2024 How long is a piece of string? This is an expression used in response to a question which has no answer. The...

January 17, 2024 Agonising over on how to actually start speaking Getting stuck on how best to say something Overthinking how something...

January 10, 2024 Everyone else doesn’t have better English and a wider vocabulary than you, it just feels like it. Yes, you’re right… I...